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Kid approved bourbon chicken recipe for picky eaters served over rice

Kid Approved Bourbon Chicken Recipe (Perfect for Picky Eaters)

Print Recipe
This kid approved bourbon chicken recipe is perfect for picky eaters and busy families. Simple ingredients, easy steps, and a dinner kids actually enjoy.
Course Main Course
Cuisine Family-Friendly
Keyword picky eater meals, kid approved dinner, easy chicken recipe, sensory friendly meal, family dinner ideas
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6 Servings
Author The Learning Ladder Educational Resources

Ingredients

Chicken

  • 3 lbs boneless skinless chicken thighs
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 2 tbsp cooking oil

Sauce

  • 1/4 cup hoisin sauce
  • 1/4 cup soy sauce
  • 2 tbsp butter melted
  • 1 tbsp minced garlic
  • 1/4 cup brown sugar

Instructions

  • Cut chicken thighs into small bite-sized pieces.
  • Season chicken evenly with paprika, salt, pepper, garlic powder, and onion powder.
  • Heat oil in a large pan over medium heat.
  • Cook chicken until fully cooked and lightly browned.
  • Mix all sauce ingredients together until smooth.
  • Remove chicken from heat so sauce does not dry out.
  • Pour sauce over chicken and stir until evenly coated.
  • Serve warm.